It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.
Make it Paleo is our first book (first published in October, 2011), and has sold over 50,000 copies worldwide. Weighing in at 448 pages, this book is the best bang for your buck if you want a LOT of recipes. The recipes in this book are typically easy, require few ingredients, and are perfect for newcomers to Paleo (or cooking in general). The “treats and cheats” section in the book is worth the price of admission alone!
The 30 Day Intro to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days. When someone says “try it for 30 days,” we actually show you… Read more…